Italian Stuffed Flank Steak is a delicious and hearty dish that brings the flavors of Italy right to your dining table. This recipe features a tender flank steak rolled and stuffed with a savory mixture of fresh vegetables, aromatic herbs, and gooey mozzarella cheese. Not only is it a treat for the taste buds, but it also looks impressive enough for any special occasion. Perfectly cooked asparagus complements the steak, rounding out a well-balanced meal that your family and friends will love.

Why Make This Recipe

There are many reasons to consider making Italian Stuffed Flank Steak. Firstly, it’s a versatile dish that can be served for any occasion — be it a weekday family dinner, a weekend gathering, or a festive celebration. The flavors are rich and robust, evoking the warmth of Italian cooking. Additionally, the preparation method allows you to enjoy a tender, juicy steak that’s filled with a medley of textures and tastes.

Moreover, it’s an appealing way to present flank steak, which is often overlooked for its tough texture. When pounded down and stuffed, it transforms into a tender and flavorful centerpiece. The stuffing not only adds nutritional value but also provides a colorful contrast to the meat. If you’re looking to impress your guests or simply want to enjoy a comforting meal at home, this Italian Stuffed Flank Steak recipe is a must-try!

How to Make Italian Stuffed Flank Steak

Making Italian Stuffed Flank Steak involves several steps, but they are simple and straightforward. Here’s a detailed walkthrough of how to prepare this delectable dish:

Ingredients:

For the Dry Rub:

1 tsp dried oregano
1 tsp coarse sea salt
½ tsp dried basil
½ tsp dried rosemary
½ tsp dried thyme
½ tsp garlic powder
½ tsp garlic salt
½ tsp fresh cracked pepper

For the Pan:

1 (2 lb) flank steak, pounded to ⅓ – ½ inch thick
1 lb fresh asparagus, woody ends removed
3 tbsp extra virgin olive oil, divided

For the Stuffing:

3 cloves garlic, grated
½ diced red pepper
⅓ cup diced sun-dried tomatoes
⅓ cup fresh basil, chopped
1 cup fresh spinach
1 egg yolk
2 tbsp plain breadcrumbs
4–6 oz fresh shredded mozzarella

Directions:

Prepare the Steak:
Remove the flank steak from the refrigerator 30–60 minutes before cooking. Ensure the steak is pounded to a thickness of ⅓ – ½ inch if necessary.
Preheat Oven:
Preheat your oven to 425°F (220°C). In a small bowl, mix together all the dry rub ingredients. Rub this mixture evenly on both sides of the steak. Set the steak aside, placing three pieces of twine underneath it.
Make the Stuffing:
In a medium bowl, combine the grated garlic, diced red pepper, sun-dried tomatoes, chopped basil, spinach, egg yolk, breadcrumbs, and mozzarella cheese. Mix well to create your stuffing.
Stuff the Steak:
Place the stuffing mixture in the center of the steak, leaving about an inch from the edges. Carefully roll the steak tightly, tucking in the ends to encase the filling. Secure the rolled steak with the cooking twine underneath.
Sear the Steak:
Heat 1 tablespoon of olive oil in a cast iron pan over medium-high heat. Once hot, place the rolled steak in the pan and brown it on all sides. Drizzle another tablespoon of olive oil over the steak, then transfer the pan to the oven. Bake for 25 minutes.
Prepare Asparagus:
While the steak is baking, toss the asparagus with the remaining tablespoon of olive oil and a pinch of salt. Set aside.
Broil the Asparagus:
After 25 minutes, remove the steak from the oven. Add the seasoned asparagus to the pan and broil for about 10 minutes until the asparagus is tender and slightly charred.
Check Temperature:
Use a meat thermometer to check the steak’s internal temperature. For a medium steak, it should register around 130°F (54°C) and rise to about 137–140°F (58–60°C) after resting. Let the steak rest for 10 minutes.
Serve:
Carefully slice the steak and serve it alongside the roasted asparagus, drizzling some of the pan drippings over the top for added flavor.

How to Serve Italian Stuffed Flank Steak

When serving Italian Stuffed Flank Steak, presentation plays an essential role. Slice the steak into even pieces to showcase the vibrant stuffing colors. Arrange the slices on a platter, accompanied by roasted asparagus spears. You can drizzle a bit of balsamic glaze or a sprinkle of fresh herbs like basil or parsley over the dish to enhance the visual appeal.

This dish pairs well with a side of creamy mashed potatoes or a light salad to balance the richness of the steak. For an authentic Italian meal, serve it alongside a glass of red wine, which complements the flavors beautifully.

How to Store Italian Stuffed Flank Steak

If you have leftovers, Italian Stuffed Flank Steak can be stored in the refrigerator for up to 3 days. Make sure to let the steak cool completely before placing it in an airtight container. To reheat, you can use the oven or microwave. If using the oven, wrap the slices in foil to keep them moist while heating them at a low temperature.

For longer storage, you can freeze the cooked steak. Wrap it tightly in plastic wrap, followed by aluminum foil, and place it in the freezer. It can last for up to 3 months. To enjoy, thaw it overnight in the refrigerator before reheating.

Tips to Make Italian Stuffed Flank Steak

Pounding the Steak: Make sure to pound the flank steak evenly to achieve a uniform thickness, which will ensure that it cooks evenly and remains tender.
Let the Steak Rest: Allowing the steak to rest after cooking is crucial. This helps redistribute the juices, resulting in a more flavorful and juicy steak.
Adjust the Stuffing: Feel free to get creative with the stuffing! You can add other vegetables like mushrooms or different cheeses according to your taste preferences.
Meat Thermometer: Invest in a good meat thermometer to monitor the internal temperature of the steak, ensuring that you achieve the perfect doneness.

Variations (if any)

While the classic recipe for Italian Stuffed Flank Steak is undeniably delightful as is, there are several variations you can explore:

Different Proteins: Instead of flank steak, consider using chicken breast or pork loin, making sure to adjust the cooking time accordingly.
Stuffing Variations: Swap out the mozzarella for provolone orFontina for a different flavor profile. Add nuts like pistachios or walnuts for added texture.
Herb Options: Experiment with herbs like rosemary or chives if basil isn’t available.

FAQs

1. Can I make this recipe ahead of time?
Yes! You can prepare the stuffing and roll the steak the day before. Just cover it tightly and refrigerate. Cook it the next day, adding an extra few minutes to the cooking time if it’s cold out of the fridge.

2. What is flank steak?
Flank steak is a cut of beef taken from the abdominal muscles or lower chest of the cow. It’s known for its rich flavor and is best when marinated or cooked quickly over high heat.

3. How do I know when the steak is done?
Using a meat thermometer is the most accurate way to ensure the steak is cooked to your liking. For medium, aim for 130°F (54°C) before removing from the oven.

4. Can I use frozen flank steak?
Yes, you can use frozen flank steak, but make sure to thaw it completely in the refrigerator overnight before preparing the recipe. This will help avoid uneven cooking.

Italian Stuffed Flank Steak is where delicious flavors meet satisfying textures, making it a dish worthy of any table setting. With easy preparation and serving options, it’s a fantastic meal choice for both family dinners and gatherings. Enjoy this Italian delight and impress your guests with your culinary skills!