Buffalo chicken salad is a delicious twist on a classic dish that combines the spicy kick of buffalo sauce with crisp vegetables and tender chicken. It’s perfect for lunch, dinner, or even as a party appetizer. This easy-to-make salad is packed with flavor, making it a favorite among both buffalo sauce fans and salad lovers alike.
Table of Contents
Why Make This Recipe
There are many reasons to love this buffalo chicken salad. First, it is a great way to use up leftover cooked chicken. Second, the combination of flavors and textures makes each bite exciting. The creamy dressing, crunchy celery, and zesty hot sauce come together to create a dish that is not only filling but also refreshing. Plus, it is incredibly easy to prepare, requiring just a few simple ingredients and minimal cooking. This recipe can be made ahead of time, making it a fantastic choice for meal prep. Whether you’re looking for a quick lunch or a vibrant dinner option, this buffalo chicken salad will satisfy your cravings.
How to Make the Best Buffalo Chicken Salad
To make the best buffalo chicken salad, follow these simple steps. With just a few ingredients and easy preparation, you will have a dish that everyone will enjoy.
Ingredients:
- 2 cups cubed, cooked chicken
- 3 stalks of celery, diced
- 2 green onions, chopped
- ½ cup ranch dressing
- ¼ cup hot buffalo wing sauce (like Frank’s® RedHot), or adjust to taste
- Salt and freshly ground black pepper, to taste
Directions:
Start by assembling your essentials
Gather the cooked chicken, buffalo sauce, and a variety of fresh veggies, including celery and green onions, to add texture and flavor.Prepare the chicken
Shred or dice the cooked chicken to your preferred size. Ensure the pieces are even for consistent flavor and enjoyment in every bite.Make the dressing
In a separate bowl, combine Greek yogurt and a small amount of mayo. Mix until smooth. This creamy mixture balances the spicy buffalo sauce perfectly. Stir in the buffalo sauce into your dressing mix, blending thoroughly. This will infuse your salad with a deliciously spicy aroma.Combine ingredients
In a large bowl, mix the chicken, fresh veggies, and dressing together. Ensure each piece is well-coated, creating a harmonious blend of flavors and textures.Season to taste
Add salt and pepper as needed. Taste and adjust for balance, making sure the bold, spicy notes complement the fresh ingredients perfectly.Chill and serve
Allow the salad to chill for at least 30 minutes in the refrigerator. Before serving, garnish with additional fresh veggies for added crunch.
How to Serve Buffalo Chicken Salad
Buffalo chicken salad can be served in several ways. It can be enjoyed alone in a bowl for a lighter meal, or you can serve it over a bed of greens for added freshness. It’s also delicious in a wrap or as a filling in a sandwich. Consider topping it with some crumbled blue cheese or avocado for extra flavor. Pair it with a side of tortilla chips or fresh vegetables for dipping to make it a complete meal.
How to Store Buffalo Chicken Salad
To store buffalo chicken salad, place it in an airtight container in the refrigerator. It can last for up to 3 days. If you’ve made a large batch, it’s best to add the dressing just before serving to keep the vegetables crisp. If you notice any signs of spoilage, such as an off smell or change in texture, it’s best to discard it.
Tips to Make Buffalo Chicken Salad
Use Rotisserie Chicken: To save time, use store-bought rotisserie chicken. It’s already cooked and adds great flavor.
Adjust the Spice: If you prefer a milder flavor, reduce the amount of buffalo wing sauce. You can add more gradually to reach your desired spice level.
Add Extra Crunch: Besides celery and green onions, consider adding bell peppers or diced cucumbers for additional crunch.
Make It Ahead: This salad can be made a day in advance, which allows the flavors to meld beautifully. Just be sure to store it properly.
Variations
There are several ways to customize this buffalo chicken salad to suit personal preferences:
- Add More Veggies: Include ingredients like diced tomatoes, carrots, or bell peppers for added nutrition and flavor.
- Swap the Dressing: If ranch isn’t your favorite, try using blue cheese dressing for a classic buffalo flavor.
- Make It Healthy: Substitute Greek yogurt for mayonnaise to lighten the dressing while adding protein and creaminess.
- Vegetarian Option: Substitute the chicken with chickpeas or grilled tofu for a delicious vegetarian version.
Best Buffalo Chicken Salad
Equipment
- Skillet
- Mixing Bowl
- Cutting Board
Ingredients
- 2 cups cooked chicken breast shredded or chopped
- 1/4 cup buffalo sauce adjust to taste
- 4 cups romaine or mixed greens chopped
- 1 celery stalk sliced thin
- 1/2 red bell pepper diced
- 1/4 cup shredded carrots
- 1/4 cup blue cheese or ranch dressing plus more for serving
- blue cheese crumbles or shredded cheddar optional topping
Instructions
- In a bowl, toss cooked chicken with buffalo sauce until fully coated.
- In a large salad bowl, combine chopped greens, celery, bell pepper, and shredded carrots.
- Add the buffalo chicken on top of the salad mixture.
- Drizzle with dressing and toss to combine or serve dressing on the side.
- Top with blue cheese crumbles or shredded cheddar if using. Serve immediately.
Notes
FAQs
1. Can I use frozen chicken for this recipe?
Yes! You can use frozen chicken. Just make sure to cook it thoroughly before adding it to the salad.
2. How spicy is this salad?
The level of spiciness depends on how much buffalo sauce you add. Start with a smaller amount and adjust to your preference.
3. Can I make this salad vegan?
You can make a vegan version by using plant-based chicken or chickpeas and preparing a dressing with vegan mayonnaise.
4. How can I make this salad wholesome?
To increase the nutritional value, include a variety of fresh vegetables and consider adding nuts or seeds for healthy fats.
This buffalo chicken salad recipe combines simplicity and flavor to create a satisfying dish that can be enjoyed in many ways. With easy-to-follow steps and versatile ingredients, you can whip up a delicious salad in no time. Enjoy!
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