I’m a Russian Women Cooker Chef, and I’m thrilled to share my go-to chicken and shrimp stir fry recipe. It’s perfect for a quick dinner. This dish is a favorite in my kitchen, and I’m sure you’ll love it too. It’s full of lean protein, veggies, and a tasty stir fry sauce.
It’s great for a weeknight meal. You can whip up this chicken and shrimp stir fry in under 30 minutes. It’s also full of nutrients to keep you going all day.
This recipe makes 4 servings. Each serving has about 433 calories, 30g of protein, and 10g of fat. It’s low in saturated fat and high in fiber. This makes it a healthy choice for dinner.
Whether you’re craving a quick dinner or an easy recipe, this chicken and shrimp stir fry is a winner. It’s sure to become a favorite in your kitchen.
Table of Contents
Introduction to Chicken and Shrimp Stir Fry
A one pan stir fry is perfect for quick, tasty meals. It’s a great way to cook chicken, shrimp, and veggies together. Making your own stir fry sauce lets you tailor the flavor to your taste.
Chicken and shrimp stir fry is loved for many reasons. It’s easy to make and full of protein. It’s perfect for a healthy dinner or a quick lunch.
What Makes This Recipe Special?
This chicken and shrimp stir fry recipe is special because it’s simple and flexible. With just a few ingredients, you can make a delicious meal. The homemade stir fry sauce adds flavor and lets you customize it.
Benefits of Stir Fry Cooking
Stir fry cooking is quick and easy. It helps keep nutrients in the food, making it healthy. It also lets you get creative and adjust recipes to your liking.
- Quick and easy to make
- Customizable to suit different tastes and dietary needs
- Packed with nutrients and protein
- Can be made with a variety of ingredients, including chicken, shrimp, and vegetables
Overall, a one pan stir fry is ideal for a fast, tasty meal. You can make it your own and enjoy the benefits of stir fry cooking. It’s perfect for any time.
Ingredients You’ll Need
To make a tasty and healthy Asian stir fry, you’ll need several ingredients. Chicken and shrimp are key for a protein-rich dish.
You’ll need 1 pound of boneless chicken breasts, cut into cubes or thin slices. Also, 1 pound of large shrimp, cooked for about 2 minutes until done. Add 1 medium red onion, sliced into thin half moons, and 4 ounces of baby spinach to the skillet.
The sauce is vital for this healthy stir fry. It includes 3 tablespoons of low-sodium soy sauce and 2 teaspoons of rice vinegar. Other ingredients like ginger, garlic, soy sauce, brown sugar, sambal oelek, and sesame oil add flavor.
Here is a list of the ingredients you will need:
- 1 pound boneless chicken breasts
- 1 pound large shrimp
- 1 medium red onion
- 4 ounces baby spinach
- 3 tablespoons low-sodium soy sauce
- 2 teaspoons rice vinegar
- Ginger, garlic, soy sauce, brown sugar, sambal oelek, and sesame oil
With these ingredients, you can make a delicious and healthy Asian stir fry. It’s perfect for a quick and easy meal. This chicken and shrimp stir fry recipe is great for a healthy and flavorful meal.
| Ingredient | Quantity |
|---|---|
| Boneless chicken breasts | 1 pound |
| Large shrimp | 1 pound |
| Red onion | 1 medium |
| Baby spinach | 4 ounces |
| Low-sodium soy sauce | 3 tablespoons |
| Rice vinegar | 2 teaspoons |
Preparing Your Ingredients
To make a tasty easy stir fry recipe, start by preparing your ingredients. Clean and chop your veggies, and marinate your chicken and shrimp. This way, you’ll be ready for a quick stir fry dinner.
Begin by cleaning and chopping your veggies. Think broccoli, bell peppers, and green onions. Also, prepare your protein like chicken and shrimp. Always handle these safely to prevent contamination.
Then, make a homemade stir fry sauce for extra flavor. Mix soy sauce, honey, and water. You can also add garlic and ginger for more taste.
- Clean and chop your vegetables just before cooking to preserve their nutrients.
- Marinate your chicken and shrimp for at least 30 minutes to add flavor.
- Use a variety of colorful vegetables to make your stir fry visually appealing.
By following these steps, you’ll create a delicious easy stir fry recipe for a quick stir fry dinner. Don’t forget to serve it with your homemade stir fry sauce for extra flavor.
| Ingredient | Quantity |
|---|---|
| Chicken breast | 1 pound |
| Shrimp | 8 ounces |
| Broccoli | 2 cups |
| Bell peppers | 2 cups |
Cooking Techniques for Stir Fry
To make a tasty stir fry, you need to know the right cooking techniques. One pan stir fry is quick and easy to make. With the right methods, you can make a healthy and flavorful Asian stir fry dish.
For stir fry, use high heat and stir quickly. This prevents burning and ensures even cooking. Choosing the right pan or wok is also key for flavor and texture.
Some tips for perfect stir fry include using a wok or large skillet. Heat the pan before adding oil and stir constantly. Adding aromatics like garlic and ginger can also enhance flavor.
It’s also important to pick the right ingredients. You can use chicken, beef, or shrimp, along with veggies like broccoli, bell peppers, and snow peas. By combining these with the right techniques, you get a nutritious and tasty Asian stir fry dish.
Step-by-Step Cooking Instructions
To make a tasty quick stir fry dinner, start by cooking the chicken. Cut 1 large chicken breast into bite-sized pieces. Heat 1 tablespoon of oil in a pan over medium-high heat and add the chicken. Cook until it is browned and cooked through, about 5-7 minutes. Remove the chicken from the pan and set it aside.
Next, add the shrimp to the pan and cook until they are pink and fully cooked, about 2-3 minutes per side. Add the vegetables, such as broccoli and bell peppers, to the pan and cook until they are tender-crisp. You can use a variety of vegetables in your easy stir fry recipe, so feel free to get creative.
To make a homemade stir fry sauce, combine 2 tablespoons of soy sauce, 1 tablespoon of honey, and 1 tablespoon of rice vinegar in a small bowl. Pour the sauce over the chicken, shrimp, and vegetables, and stir to combine. Cook for an additional 1-2 minutes, until the sauce has thickened and the ingredients are well coated.
Here is a summary of the cooking instructions:
- Cook the chicken in a pan with oil until browned and cooked through
- Add the shrimp to the pan and cook until pink and fully cooked
- Add the vegetables to the pan and cook until tender-crisp
- Pour the homemade stir fry sauce over the ingredients and stir to combine
By following these steps, you can create a quick and delicious stir fry dinner that is perfect for a weeknight meal. You can serve it over rice or noodles, and customize it with your favorite ingredients.
Remember to use whole, nutrient-rich ingredients to create a balanced meal that supports energy and wellness. With this easy stir fry recipe, you can have a healthy and tasty meal on the table in no time.
| Ingredient | Quantity |
|---|---|
| Chicken breast | 1 large |
| Shrimp | 1/2 lb |
| Broccoli | 1 cup |
| Soy sauce | 2 tablespoons |
Suggestions for Sauce Variations
Creating a tasty Asian stir fry dish starts with the sauce. A homemade stir fry sauce can make your dish stand out. Try mixing low-sodium soy sauce, garlic, and honey for a sweet and savory sauce.
Want to try new flavors? You can add sweet and sour sauce or spices like ginger and chili flakes. Remember, taste and adjust as you go to get the perfect balance of flavors.
To make your sauce unique, add your favorite ingredients. Here are some ideas:
- Use different proteins like chicken thighs or shrimp for unique flavors
- Add various veggies like bok choy or bell peppers for more nutrition
- Try herbs and spices like basil or cumin for depth and complexity
By trying different sauce variations, you can make a healthy stir fry that’s delicious and fits your taste. Whether you prefer sweet and sour or spicy and savory, the options are endless with homemade stir fry sauce.
Serving Suggestions
When serving your chicken and shrimp stir fry, presentation matters a lot. You want to impress everyone with your easy stir fry recipe. So, garnish and plate your dish nicely. Serve it with steamed vegetables or a salad for a complete meal.
Here are some great ways to serve chicken and shrimp stir fry:
- Serving over rice or noodles
- Adding a side of egg rolls or dumplings
- Garnishing with green onions, sesame seeds, or sliced almonds
To make your dish more colorful, use different vegetables like broccoli, bell peppers, and snap peas. Try out various seasonings and sauces to find your favorite flavor.
Follow these tips to make a delicious and beautiful chicken and shrimp stir fry. It will surely impress your family and friends. So, be creative and enjoy your easy stir fry recipe!
| Side Dish | Description |
|---|---|
| Steamed Vegetables | A healthy and flavorful side dish that pairs well with chicken and shrimp stir fry |
| Egg Rolls | A crispy and savory side dish that adds texture and flavor to your meal |
Tips for Perfecting Your Stir Fry
To make a tasty stir fry, you need to get good at cooking in one pan. This means quickly cooking all the ingredients in a wok or big skillet. It helps keep their flavors and textures just right.
When making your own stir fry sauce, mix soy sauce, garlic, and ginger for a rich taste. You can also try adding hoisin sauce or sriracha for extra spice.
Here are some tips for making your stir fry recipe better:
- Choose the best ingredients, like fresh veggies and proteins, for the best taste and texture.
- Play with different cooking methods, like stir-frying or sautéing, to get the perfect doneness.
- Don’t be shy to try new ingredients and flavors to make a unique and tasty stir fry.
By following these tips and practicing your one pan stir fry skills, you’ll soon make a delicious stir fry. It will be a hit with everyone, even the pickiest eaters.
| Ingredient | Quantity |
|---|---|
| Vegetable oil | 2 tablespoons |
| Garlic | 3 cloves |
| Ginger | 1 teaspoon |
Nutritional Information
A healthy stir fry recipe is all about the nutritional info. Chicken and shrimp stir fry is a great choice. It has a good mix of protein, carbs, and fat. One serving has about 155 calories, with 45% carbs, 22% fat, and 33% protein.
This stir fry is packed with nutrients like potassium, vitamin A, and fiber. It gives you 9% of your daily potassium, 22% of vitamin A, and 10% of fiber. It also has essential amino acids, making it a healthy meal choice.
Calorie Breakdown
A single serving of the chicken and shrimp stir fry recipe (207g) contains:
- Calories: 279
- Protein: 25.7g
- Fat: 12.3g
- Carbohydrates: 16.6g
- Fiber: 4.9g
- Sugar: 7.9g
Health Benefits of Ingredients
The ingredients in this recipe offer many health benefits. Chicken is full of protein, and shrimp is rich in selenium and vitamin B12. Broccoli and bell peppers add vitamins and antioxidants.
Frequently Asked Questions
When making an easy stir fry recipe, you might wonder if you can prep ahead. Yes, you can prepare some ingredients before cooking. But, it’s best to cook the stir fry just before serving for the best taste and texture.
People often ask about storing leftovers safely. To store leftovers, refrigerate them in an airtight container within two hours of cooking. You can also freeze leftovers for longer storage. When reheating, use a saucepan with oil on medium heat or microwave in 1-minute intervals to prevent overheating.
Alternative Proteins and Ingredients
Want to try something different? You can use beef or pork instead of chicken and shrimp. For a meatless option, portobello mushrooms are a great choice. You can also add mushrooms, baby corn, and red chili peppers to your stir fry for more flavor and nutrients.
Some tips for making your quick stir fry dinner include using cold, pre-cooked rice. This prevents mushiness. Also, keep the right heat in your wok for thorough cooking of the proteins. With these tips and a bit of practice, you’ll be making delicious stir fries like a pro.
Conclusion: Enjoy Your Stir Fry Experience
Now you know how to make a tasty chicken and shrimp stir fry. This easy recipe lets you whip up a healthy, flavorful dinner fast. Choose fresh chicken and shrimp, and colorful veggies for the best results.
Recap of Key Steps
To make a great stir fry, start by prepping your ingredients. Then, cook your proteins and veggies. Finish with a savory sauce. Remember, leftovers can be stored in the fridge for 3-4 days or frozen for 2-3 months.
Encouragement to Experiment with Flavors
Don’t be afraid to try new flavors and ingredients. Add your favorite veggies or sauces like soy or tamari. This recipe is versatile, so you can enjoy a quick dinner any day.
FAQ
Can you make this chicken and shrimp stir fry recipe in advance?
How do you store leftovers of chicken and shrimp stir fry safely?
What other proteins can you use in a stir fry recipe beside chicken and shrimp?
Is this chicken and shrimp stir fry recipe healthy?
Can you make this recipe in a one pan stir fry?
What are some tips for making a delicious stir fry combo?
How do you make a quick stir fry dinner?
Can you use pre-made stir fry sauce in this recipe?
What are some easy stir fry recipe variations?
Source Links
- https://frommichigantothetable.com/chicken-and-shrimp-stir-fry/
- https://sprinkledwithbalance.com/chicken-shrimp-fried-rice/
- https://butteryrecipes.com/chicken-and-shrimp-stir-fry/
- https://skinnyspatula.com/chicken-shrimp-fried-rice/
- https://www.vanillabeancuisine.com/chicken-and-shrimp-stir-fry/
- https://www.cookinwithmima.com/chicken-and-shrimp-stir-fry/
- https://amindfullmom.com/shrimp-stir-fry/
- https://foodierecipess.com/chicken-and-shrimp-recipes/
- https://hot-thai-kitchen.com/stir-fry-anything/
- https://www.smalltownwoman.com/easy-basic-chicken-stir-fry/
- https://steamykitchen.com/32974-chinese-shrimp-stir-fry-recipe.html
- https://www.buddyrecipes.com/best-chicken-and-shrimp-stir-fry-recipe/
- https://ohsnapmacros.com/shrimp-and-chicken-fried-rice/
- https://sybaritica.me/shrimp-and-chicken-stir-fried-with-chili/
- https://www.dinneratthezoo.com/honey-garlic-chicken-stir-fry/
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