Cauliflower Mac and Cheese is a delicious and healthy twist on a traditional comfort food favorite. It combines the goodness of cauliflower with a rich, creamy cheese sauce, making it a great option for both kids and adults. This recipe is perfect for anyone looking to enjoy a guilt-free version of a classic dish.

Why Make This Recipe

Making Cauliflower Mac and Cheese is a great way to enjoy a healthy meal without sacrificing flavor. Cauliflower is low in calories and high in nutrients, making it an excellent substitute for pasta. Plus, the creamy cheese sauce gives it that comforting taste we all love. It’s a perfect side dish or even a main course!

How to Make Cauliflower Mac and Cheese

Ingredients:

1½ tablespoons olive oil
1 large head cauliflower (1½-2 lbs) (cut into bite-size pieces)
½ teaspoon salt
½ teaspoon freshly ground black pepper
3 tablespoons unsalted butter
3 tablespoons all-purpose flour
2 cups whole milk (warmed to room temperature)
½ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon ground cayenne
8 ounces sharp cheddar, shredded (about 2 cups)
4 ounces white cheddar, shredded (about 1 cup)
Chopped fresh parsley (garnish)

Directions:

Preheat oven to 400 degrees.
Place the cauliflower florets in a greased 9×13-inch casserole dish. Drizzle the cauliflower with olive oil and sprinkle it with salt and pepper. Roast it uncovered for 20 minutes.
Melt the butter in a large skillet over medium-low heat. Whisk in the flour and cook for 2-3 minutes while whisking. Slowly whisk in the milk until smooth. Continue cooking and whisking frequently until thickened.
Stir in garlic powder, onion powder, ground cayenne, 1½ cups shredded sharp cheddar cheese, and ¾ cup shredded white cheddar in several increments until melted and smooth. Pour the cheese mixture over the roasted cauliflower.
Sprinkle with the remaining cheese and bake for 20-25 minutes or until the cheese is melted and lightly browned. Garnish with chopped fresh parsley.

How to Serve Cauliflower Mac and Cheese

Serve Cauliflower Mac and Cheese warm, straight from the oven. You can enjoy it as a side dish with grilled chicken, steak, or as a comforting main course. It pairs well with a simple green salad for a complete meal.

How to Store Cauliflower Mac and Cheese

To store leftovers, let the dish cool completely. Place it in an airtight container and refrigerate for up to three days. When you’re ready to eat, simply reheat in the oven until warmed through.

Tips to Make Cauliflower Mac and Cheese

Make sure to cut the cauliflower into even pieces for uniform cooking.
You can add more cheese or different types of cheese to change the flavor.
If you want a crispy top, broil the dish for a few minutes after baking.

Variation

You can add cooked bacon or ham for extra protein and flavor. Another variation is to mix in some cooked spinach or broccoli for added nutrition.

FAQs

1. Can I use frozen cauliflower instead of fresh?

Yes, you can use frozen cauliflower. Just make sure to thaw and drain it well before using.

2. Is this recipe gluten-free?

No, this recipe contains all-purpose flour. However, you can substitute it with gluten-free flour for a gluten-free version.

3. How can I make it vegan?

To make a vegan version, use plant-based butter, non-dairy milk, and vegan cheese.