” Cabbage and Ground Beef Casserole ” Imagine a tasty, easy meal for a weeknight dinner. A cabbage ground beef casserole is perfect, being both healthy and flavorful. It takes just 20 minutes to prepare and cooks in 1 hour. This recipe is a winner, with delicious flavors and simple steps.
This dish is great for families, serving 6 with about 376 calories per serving. It combines ground beef, cabbage, and diced tomatoes for a hearty, nutritious meal. It’s a healthy choice for your family’s dinner.
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Why This Cabbage Ground Beef Casserole Will Become Your Go-To Dinner
This cabbage ground beef casserole is a budget-friendly recipe that serves six people. It’s perfect for families or individuals wanting to save on food. It uses lean ground beef and green cabbage, which are healthy ingredients with many nutritional benefits.
This casserole is a one-pot dish, making it quick and easy to prepare. You can cook it in just one pot, saving time and effort. It’s ready in 30 minutes to prepare and cooks in 1 hour 30 minutes.
Benefits of the Recipe
This recipe has many benefits. It’s a budget-friendly recipe that won’t cost a lot. The ingredients are also healthy ingredients, making it a great choice for a healthy meal. Plus, it’s a one-pot dish, which means it’s easy to make and clean up.
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 251 kcal |
| Carbohydrates | 24 g |
| Protein | 17 g |
| Fat | 11.5 g |
This cabbage ground beef casserole is a fantastic choice for a budget-friendly recipe that’s also healthy and easy to make. Its one-pot dish design and healthy ingredients make it a recipe you’ll want to make again and again.
Essential Ingredients for Your Casserole Success
To make a delicious savory casserole, you need some basic ingredients. You’ll need olive oil, lean ground beef, onion, garlic, and green cabbage. These ingredients mix to give a rich, comforting flavor. It’s a great comfort food for any time.
Here are the essential ingredients you’ll need:
- 2 tablespoons of olive oil
- 0.5 pounds of lean ground beef
- 1 onion, chopped
- 2 cloves of garlic, minced
- 12 cups of chopped cabbage
These ingredients will make a hearty, flavorful savory casserole. It’s a family favorite. Its rich flavor is perfect for a cold winter night.
Kitchen Equipment and Tools Needed
To make a tasty cabbage ground beef casserole, you’ll need the right tools. You probably have most of what you need in your kitchen. A large skillet or sauté pan is key for browning the beef and cooking the cabbage. This method makes cooking easier and cuts down on cleanup.
You might also use a Dutch oven or similar heavy-duty pan. These pans are great for casseroles because they work on the stovetop and in the oven. You’ll need a stovetop and oven, too. For the casserole, pick a dish that fits your recipe and how many you’re serving.
Required Cookware
- Large skillet or sauté pan
- Dutch oven or heavy-duty pan (optional)
Optional Kitchen Tools
- Colander for draining excess water from the cabbage
- Measuring cups and spoons for accurate ingredient measurements
Having the right tools ensures your casserole is delicious and easy to make. Choose a casserole dish that matches your recipe and serving size. With the right equipment, you can make a tasty one-pot dish for any meal.
Step-by-Step Preparation Guide
To start, preheat your oven to 350°F. This meal is quick, ready in about an hour with just 20 minutes of prep. Begin by cooking the ground beef in a large skillet over medium-high heat, breaking it up as it cooks.
After the beef is browned, add the chopped onion and minced garlic. Cook until the onion is clear. Then, add the chopped cabbage and cook until it’s tender, about 5 to 7 minutes. Be sure to stir occasionally to prevent burning.
In another pot, cook the long-grain white rice as the package says. Once it’s done, mix it with the beef and cabbage. Stir in the low-sodium chicken or beef broth, no-salt-added tomato sauce, dried dill, and crushed red pepper.
Put the mix in a 9-by-13 inch baking dish and top with shredded Cheddar cheese. Bake in the preheated oven for about 25 minutes, or until the cheese is melted and bubbly. This easy meal is perfect for a weeknight favorite, and can be served hot, garnished with fresh herbs if desired.
Some tips to keep in mind: use 3 tablespoons of extra-virgin olive oil to cook the ground beef and cabbage, and season with salt and pepper to taste. You can also customize this recipe to suit your dietary needs, such as using gluten-free substitutes or reducing the amount of cheese used.
With its short prep time and easy ingredients, this weeknight favorite is sure to become a staple in your household. So go ahead, give it a try, and enjoy a delicious and satisfying easy meal that’s perfect for any night of the week.
Perfect Cooking Techniques for Ground Beef and Cabbage
To make a tasty comfort food dish, you need to know how to cook ground beef and cabbage right. Brown the ground beef to enhance its flavor. Cook the cabbage until it’s soft and slightly caramelized. Using healthy ingredients and following simple steps will help you make a delicious casserole for dinner.
When cooking the ground beef, break it up into small pieces for even cooking. Use a spoon or spatula to do this. Cook the beef until it’s not pink anymore, which takes about 4-5 minutes. Cook the cabbage in a separate pan with olive oil, salt, and pepper until it’s tender and slightly browned.
Some important tips for cooking ground beef and cabbage include using medium-high heat to brown the beef. Also, don’t overcook the cabbage, as it can become mushy. By following these tips and using healthy ingredients, you can make a tasty comfort food dish for any time.
Cooking Techniques to Achieve Perfect Texture
To get the perfect texture, cook the ground beef and cabbage correctly. Brown the beef to get a rich flavor crust. Cook the cabbage until it’s tender and slightly caramelized. These techniques will make your dish not only delicious but also look great.
Common Mistakes to Avoid
When cooking ground beef and cabbage, avoid some common mistakes. Don’t overcook the beef, as it can become dry and tough. Also, don’t undercook the cabbage, as it can be crunchy and unpleasant. By using the right cooking techniques and healthy ingredients, you can make a perfect dish for any occasion.
Flavor Variations and Seasoning Options
Creating a savory casserole opens up a world of flavor possibilities. You can try out different seasonings like paprika, thyme, and cayenne pepper. For instance, adding garlic powder and sugar can balance the taste. Or, use cider vinegar for a tangy twist.
To elevate your casserole, consider adding other ingredients. Here are some ideas:
- Diced onions or bell peppers for added sweetness
- Mushrooms for an earthy flavor
- Bacon or sausage for a smoky taste
Remember, the secret to a great savory casserole is to experiment. Don’t hesitate to try new ingredients and spices. This way, you can find the perfect mix that suits your taste.
Exploring different flavors can make your casserole both tasty and unique. Whether you prefer something spicy or savory, there’s a mix out there for you. So, get creative and enjoy making your ideal savory casserole!
Storage and Reheating Guidelines
After making your tasty cabbage ground beef casserole, you’ll want to store and reheat it right. This keeps the flavor and texture just right. Here are some easy tips for storing and reheating your leftovers.
First, cool the casserole to room temperature. Then, put it in an airtight container and refrigerate for 3-4 days. You can freeze it for up to 2 months. To reheat, use the microwave or oven, whichever you like.
Refrigeration Tips
To reheat from the fridge, microwave it for a few minutes. Or, reheat in the oven at 350°F for 20 minutes. This way, your casserole stays a favorite for weeknights, easy to reheat and serve.
Freezing Instructions
For frozen casserole, thaw it in the fridge overnight. Then, reheat in the oven. This recipe is great for meal prep, freezing portions for later.
By following these tips, you can enjoy your casserole for days. It’s perfect for meal planning, whether for a quick dinner or a big event. This casserole is always a crowd-pleaser.
Serving Suggestions and Side Dish Pairings
When serving your cabbage and ground beef casserole, you have many options. It can be a family-friendly dinner on its own or with other sides. Try pairing it with fried rice, chicken soup with noodles, or tacos for a family-friendly dinner.
For a cozy meal, add mac and cheese, meatloaf, or roasted chicken with garlic and herbs. These choices make for a satisfying comfort food experience. Or, for something casual, serve it with hot dogs or a T-bone steak.
Other great sides include ham and cheese sliders, chicken nuggets and fries, and roasted vegetables. These add variety in flavors and textures. They’re perfect for any size gathering, ensuring a delicious comfort food experience.
When picking sides, think about the occasion, the number of guests, and any dietary needs. Choosing a few good options can make your family-friendly dinner memorable and enjoyable for everyone.
Conclusion: Making the Most of Your Homemade Casserole
Enjoy a tasty and easy meal with the healthy cabbage and ground beef casserole recipe. It’s filled with healthy ingredients. This savory casserole has gotten thousands of views and high ratings, showing it’s loved by many.
The recipe is nutritious, with about 375 kcal, 25g of protein, and 6g of fiber per serving. It’s a great choice for a balanced meal. You can also try adding peas, carrots, or bell peppers for more nutrition.
To enjoy your homemade casserole, store it in an airtight container for 3-4 days in the fridge. Reheat it in the microwave for the best taste. This easy meal is great for busy days. Its mix of healthy ingredients and savory casserole flavors will make it a favorite at home.
FAQ
What makes the cabbage ground beef casserole recipe a great choice for a weeknight dinner?
What are the health benefits of using lean ground beef and green cabbage in the recipe?
Can I substitute any of the ingredients in the recipe with other options?
What type of cookware is best to use for the cabbage ground beef casserole recipe?
How do I store and reheat the cabbage ground beef casserole recipe?
What are some serving suggestions and side dish pairings that go well with the cabbage ground beef casserole recipe?
Can I make the cabbage ground beef casserole recipe ahead of time and bake it later?
How do I achieve the perfect texture and flavor in the cabbage ground beef casserole recipe?
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